Why RedPill?
RedPill correct the gaps in your performance, whether they’re biomechanics, nutrition or psychology. We will continually improve your movement efficiency to ensure optimal performance and decrease the risk of injury, or reduce pain that you are feeling.
Assessments
Improve your day to day movement, athletic performance and eliminate pain. Every assessment will come with a corrective programme based on the session results.
Get to the root of what may be preventing you from recovering from injury or act as the barrier in the way of your goals.
Assessments currently available via Skype and in-person.
“Coach Fil found the core functionality of dance moves that I do repetitively and pinpointed where my areas of weakness were. He explained clearly why I might be experiencing pain and I have a super clear plan for how to get from pain to not pain by small increments. I feel I understand the function of my body much better and I’m optimistic to be pain free in the future. I realised on the way to the train station that I can even train some of the twisting movement on the escalator, which is going to help me fit a high volume of reps into my daily life. ”
Education
Go down the rabbit hole with RedPill. Learn to focus on the minutia as well as the big picture, and take your knowledge of movement and biomechanics to the next level.
Through seminars and mentorships, RedPill education offers coaches, therapists, and athletes the opportunity to learn from the Red Pill team.
“I attended a seminar [3 months ago], and have since been working with [what I learnt]. I’ve already had a lot of success with the members of my CrossFit Box and in my physiotherapy clinic.”
Coaching Athletes
RedPill have worked with international athletes across a range of sports such as: CrossFit, football, rugby, cycling and triathlon. With 6 CrossFit Sanctional Podiums, 5 world championships, 2 Premier League titles, and 6 national champions — we have a record of success.
